‘Health is wealth’ means that one’s health is the greatest wealth. The definition of health is a state of a person’s physical, mental, emotional, and social well-being. but in this Covid-19 pandemic we are staying at our home and doing work from home. now our home becomes a workstation.
Work from home means sit, eat,sleep and repeat.
Now this leads to a sedentary life. we are forgetting to take care physical health as well as the mental health. but it’s important for both your physical and mental health to remain active even when working from home. At a time like this, it’s very important for people of all ages and abilities to be as active as possible. WHO’s Be Active campaign aims to help you do just that – and to have some fun at the same time. #HealthyAtHome – Physical activity
Here are a few tips to help you get rid from this.
- Wake up early morning , Do yoga or some Exercises
a few examples of exercises you can do at home:
Squats (all variations of it), Squats and jumps , Planks (all variations) ,Yoga , Pilates, Mountain climbing, Knee-bend push-ups,Lunges, Step-ups, Jumping jacks, Leg picks (forward, sideways and backwards), Toe touch
- Take healthy Breakfast
Sprouts, green salad, chana etc
- Take nutritious food Diet
- Go for Morning Walk/ Evening walk
There are many digital apps that can record your healthy progress.
While working on Laptop/ desktop
HEALTHY EYE HABITS
If your eyes are struggling, you’ll need to make some changes. The most obvious change is to cut down on your screen use, especially in the hour or two before bedtime. However, if you work in front of a computer, you won’t be able to just quit your job. Try the solutions below.
KEEP YOUR DISTANCE
If your computer is too close to your face, your eyes will have to strain to stay focused. However, you don’t want your screen to be too far away either. Keep your monitor just below your eye level and about 20 to 28 inches away from your eyes. This is considered the optimal spot by researchers.
GET RID OF GLARE
Extra glare on the computer screen makes your eyes work harder as they try to decipher the text. The biggest cause of glare is natural light coming through a window—you can either move your computer out of the light or close the blinds.
TAKE A BREAK
You can’t get away from your computer, but your eyes still need time off. Use the 20-20-20 rule: every 20 minutes, look away from your computer at an object about 20 feet away. Look at that object for 20 seconds. This will give your eyes a chance to reset their focus.
source : WHO, All about eyes
Work from home : exercise Accessories and books for your reference
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